Live it Highland - Living with Diabetes Booklet -Click Here

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NEW 2023 ONLINE PROGRAMME!

LEARNING YOU ARE AT RISK OF TYPE 2 DIABETES OR IF YOU HAVE BEEN DIAGNOSED CAN BE CONFUSING FOR SOME PEOPLE.

LIVE IT HIGHLAND AIMS TO SUPPORT PEOPLE WITH PRE-DIABETES OR TYPE 2 DIABETES TO UNDERSTAND AND MANAGE THEIR CONDITION TO FIT IN WITH THEIR LIVES.

THIS ONLINE SIX-WEEK PROGRAMME WILL PROVIDE AN INTRODUCTION TO TYPE 2 DIABETES AND WILL INCLUDE THE FOLLOWING TOPICS:

Ø What is diabetes?	Ø Stress and soothing
Ø Food, mood and diabetes	Ø Good sleep matters
Ø Activity and diabetes	Ø Information and tips for planning to make personal changes that suit you

ONLINE CLASSES ARE HELD WEEKLY AT THE BELOW TIMES – PARTICIPANTS WILL REQUIRE A TABLET, SMART PHONE OR COMPUTER WITH A CAMERA TO TAKE PART