Alison Lea Medical Centre, Alison Lea, East Kilbride, G74 3BETel: 01355 578009
https://www.nhslanarkshire.scot.nhs.uk/nhs-lanarkshire-launches-psychological-well-being-helpline/
www.talknow.org.uk
http://www.elament.org.uk/
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Progressive Muscle Relaxation Link - please use the link below to access a 14 min relaxation (You tube video)
https://youtu.be/sWA1kJEhb8s