Steps2Change (IAPT, Talking Therapies, Cognitive Behavioral Therapies)
Trained practitioners to help you understand and find ways of tackling, coping and working out life’s problems, including stress, anxiety, panic attacks, depression, obsessions, anger, difficulty coping, relationship difficulties, loss and bereavement. They can also help with long term physical health conditions including Diabetes, Chronic Fatigue, Fibromyalgia, Irritable bowel syndrome, Stroke, Chronic Pain, Weight difficulties. A range of options include individual or group sessions, workshops and interactive computer programmes.
Reading Well – Books on Prescription
Self-help books for managing common conditions. Please visit your local library or visit the website below.
Meditation exercises to enable you to pay attention to the present moment, helping you become more aware of your thoughts & feelings. Proven to help stress, anxiety, depression, fatigue & sleep problems, addictions, relationship problems, and even physical problems like heart disease, hypertension and chronic pain.
Provide advice and support to empower anyone experiencing a mental health problem
Mental Health Crisis
For support in a mental health crisis and to prevent self-harm or suicide (in an emergency call 999 or 111)
Counselling, support and information for all relationships
Someone who will listen to you and will help you talk through your concerns, worries and troubles
08457 9090909 (Boston)
01476 591551 (Grantham)
01522 528282 (Lincoln)
Cruse Bereavement Care
Provide support and care after a bereavement
Offer free, independent, confidential and impartial advice to help people resolve numerous issues that may be affecting your mental wellbeing, including advices on benefits, work, finance, consumer, relationship, housing, discrimination, tax, education, healthcare and legal issues.