Managing the Challange
Free to anyone over 18 in the WHSCT area who want to manage their long term chronic pain condition.
Benefits of Managing the Challenge Training Develop proven strategies and techniques on how to:
Review your medication
Sleep more soundly
Eat mindfully
Manage your energy levels
Relax easier, move better and problem solve
You will understand your conditions and symptoms better and learn new techniques to manage and improve your health.
We can help turn down the volume of your pain so that you can live the best life you can in spite of having a health condition.
It is an opportunity to share the ideas and experience of others in a friendly and supportive environment Self-management can help you to be actively involved in your recovery and develop skills empowering you to overcome your problems.
It uses the latest research on pain management with active participation in the design and delivery from experienced Trust healthcare professionals.
Please click the above link to access the QR code for self referral.