If you have mild or moderate flu symptoms, stay home to avoid spreading the virus, especially in GP practices, hospitals, and other healthcare settings. If you need medical advice, visit your local pharmacy or call NHS 24 on 111 for urgent concerns. 

To reduce the spread:

Wash hands often, cover coughs/sneezes with a tissue or your elbow. Consider wearing a face mask.

Find a self help guide at

 Self-help guide: Flu-like illness | NHS inform

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