Please use some of the links below to get additional information and helpful suggestions on how to manage withdrawal from these drugs and how to manage anxiety and sleep problems without resorting to them.
Please click below to download leaflets
Good Sleep Guide
Good sleep and relaxation guide
Short information leaflet on stopping Benzo's and /or sleeping tablets
Please click below for helpful pages on patient.co.uk
Click below for links to self help guides re anxiety
http://www.patient.co.uk/health/Anxiety-A-Self-Help-Guide.htm
Page on stopping Benzodiazepines and 'Z' drugs
http://www.patient.co.uk/health/Benzodiazepines-and-Z-Drugs-Stopping-After-Long-Term-Use.htm
Page on Sleep disorder and Sleeping Tablets
http://www.patient.co.uk/health/Insomnia-Poor-Sleep.htm
http://www.patient.co.uk/health/Insomnia-Sleeping-Tablets.htm