Improving your Cardiovascular Health

        

heart

      

        


        

Weight loss

weight loss

            

Download the NHS Weight Loss Plan App:   

        

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Information on Slimming World:

    slimwrld  click here

                                                                                                                  

                                                                                                                                                                       


   

                                                                                    Being more active

   

   active

active dundee

Health Walks Dundee

Steps to Health Community Programme

The programme hosts short health walks of up to one hour at various venues across the city. Led by qualified Walk Leaders from Paths for All, their walks take you to green spaces and local areas across Dundee. This is free of charge.


goga

GOGA Tayside

Get Out Get Active (GOGA) Tayside    

Get Out Get Active (GOGA) is dedicated to promoting fun & free physical activity opportunities in Tayside and encouraging people of all abilities to be more active together.

NHS

Exercise - NHS

Exercise guidelines and workouts to help improve your fitness and wellbeing.

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.

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Home Workout Videos

Home workout videos

Exercise is great for your mind as well as your body, so clear some space and follow along with NHS Better Health 10-minute home workouts.

          

Stop smoking

Diet / healthy eating

Stress

Drinking less alcohol

Green Prescriptions



NHS ScotlandThis site is brought to you by My Surgery Website