CHRONIC DISEASE INFORMATION
NHS encourages healthy lifestyle choices, including regular physical activity, healthy eating, and smoking cessation, to help manage chronic conditions effectively. You can find some useful links below.
LOOKING AFTER YOUR HEALTH AND WELLBEING
Looking after our physical and mental health is good for us and can help to deal with difficult times in the future. The link below provides up to date information on the steps we can all take to improve our health, as well as the local and national sources of support that we can access to help with this.
LOOKING AFTER YOUR HEALTH AND WELLBEING - NHS
KICKSTART YOUR HEALTH BY DOWNLOADING THE FOLLOWING APPS
GET TIPS ON LOOKING AFTER YOUR HEALTH
How Are You? Quiz

NHS BMI CALCULATOR
Check your Body Mass Index(BMI)

Community Hubs and Centres have various fitness and wellbeing classes available to you. These can range from fitness classes to mindfulness classes.
Find your local hub below.
Charleston Community Centre
Douglas Community Centre
Finmill Centre
Hilltown Community Centre
Menzieshill Community Hub
Mill O' Mains Community Hub
Whitfield Community Project
PLEASE CLICK HERE FOR A DETAILED LIST OF COMMUNITY RESOURCES
British Heart Foundation https://www.bhf.org.uk/
Diabetes uk https://www.diabetes.org.uk/about_us/news/coronavirus
Asthma uk https://www.asthma.org.uk/
Chest Heart Stroke Scotland https://www.chss.org.uk/
British Lung Foundation https://www.blf.org.uk/