Chronic Disease

 

CHRONIC DISEASE INFORMATION 


NHS encourages healthy lifestyle choices, including regular physical activity, healthy eating, and smoking cessation, to help manage chronic conditions effectively. You can find some useful links below.

WEIGHT LOSS 

HEALTHY EATING/COOKING SUPPORT 

SMOKING CESSATION 

ACTIVE LIVING 

BETTER HEALTHNHS TAYSIDE- COOKIT

Quit Your Way Scotland

WALKING SCOTLAND

SLIMMING WORLDGREEN HEALTH STOPPING SMOKING NHS

FANS IN TRAINING

GET OUT GET ACTIVE
 


LOOKING AFTER YOUR HEALTH AND WELLBEING 

Looking after our physical and mental health is good for us and can help to deal with difficult times in the future. The link below provides up to date information on the steps we can all take to improve our health, as well as the local and national sources of support that we can access to help with this.

LOOKING AFTER YOUR HEALTH AND WELLBEING - NHS

     


 

KICKSTART YOUR HEALTH BY DOWNLOADING THE FOLLOWING APPS 

NHS FOOD SCANNER APP 

DOWNLOAD ON APP STORE  

DOWNLOAD ON GOOGLE PLAY

                       

NHS WEIGHT LOSS PLAN APP

DOWNLOAD ON APP STORE

 DOWNLOAD ON GOOGLE PLAY

NHS COUCH TO 5K APP

DOWNLOAD ON APP STORE

DOWNLOAD ON GOOGLE PLAY

NHS ACTIVE 10 APP 

DOWNLOAD ON APP STORE

DOWNLOAD ON GOOGLE PLAY

NHS DRINK FREE DAYS APP 

DOWNLOAD ON APP STORE

DOWNLOAD ON GOOGLE PLAY

NHS QUIT SMOKING APP 

DOWNLOAD ON APP STORE

DOWNLOAD ON GOOGLE PLAY

GET TIPS ON LOOKING AFTER YOUR HEALTH

How Are You? Quiz

NHS BMI CALCULATOR

Check your Body Mass Index(BMI) 


Community Hubs and Centres have various fitness and wellbeing classes available to you. These can range from fitness classes to mindfulness classes.

Find your local hub below. 

 

Charleston Community Centre

Douglas Community Centre

Finmill Centre

Hilltown Community Centre

Menzieshill Community Hub

Mill O' Mains Community Hub

Whitfield Community Project

 

PLEASE CLICK HERE FOR A DETAILED LIST OF COMMUNITY RESOURCES


British Heart Foundation https://www.bhf.org.uk/

Diabetes uk  https://www.diabetes.org.uk/about_us/news/coronavirus

Asthma uk https://www.asthma.org.uk/

Chest Heart Stroke Scotland https://www.chss.org.uk/

British Lung Foundation  https://www.blf.org.uk/



NHS ScotlandThis site is brought to you by My Surgery Website