Self Care

Self Care can help you improve your health and also help to save NHS resources!

Self Care includes:

Improving your health and wellbeing by:

• Losing weight
• Getting fit
• Stopping smoking
• Cutting down on alcohol
• Eating more healthily

Consult your pharmacy for your minor ailments rather than your GP.

If you have a persistent health problem, learn to understand and manage your condition alongside input from health professionals.

• Look on www.nhs.uk and look at the Self Care Toolkit for ideas on ways to manage your condition.