Summer Health Checklist
Self-care guidelines for ear wax
Get online centre poster
Winter help advice line
Keeping warm and well leaflet
https://covid19.gov.im/general-information/long-covid-support-and-guidance/
Manx Care Signposting Brochure
We are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
Common ailments that can be self managed :
Exercise for a better back - Leaflet
Community Wellbeing Leaflet