Talking Therapies

Talking Therapies is the Improving Access to Psychological Therapies service provided by NELFT NHS Foundation Trust and commissioned by BHS Clinical Commissioning Groups in Barking and Dagenham, Havering and Redbridge. They offers a free and confidential evidence based psychological therapy service for people who are 18 years of age and over and who are feeling low, suffering from work stress, have money worries or have difficulty sleeping.

For further information on this service please contact 0300 555 1220 or visit: www.mytalkingtherapies.org.uk

Please note there is an option on the website for patients to complete an online self-referral.



Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website