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Get Hampshire Walking. What’s happening in your area?

Get Hampshire Walking

Why Walk?
If you find it difficult to get active, why not start walking? It is easy to get started and it counts towards your recommended amount of physical activity.

Benefits include:
• Maintaining a healthy weight
• Preventing or managing various conditions including heart disease and high blood pressure
• Strengthening your bones and muscles
• Improving your confidence
• Improving your balance and coordination
• Opportunities to socialise, meet new people and explore new places

To find out what's happening near you please go to https://www.westhampshireccg.nhs.uk/get-hampshire-walking

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