NHS Lanarkshires physiotherapy department has a website that provides a wealth of information about various different conditions causing muscle or joint pains from arthritic pains in hips and knees to lower back pains and frozen shoulders. It provides information on how to manage these conditions and videos showing the type of stretching and/or strengthening exercises that can help. You can access the website through the following link:
https://www.nhslanarkshire.scot.nhs.uk/services/physiotherapy-msk/
You can also self-refer to the NHS Lanarkshire physiotherapists - you DO NOT require a referral by your GP. This can be done by filling out the online form on the website. A direct link for this can be found below:
https://physio.lanarkshire.scot.nhs.uk/
Another useful website for further physiotherapy information and exercises can be found on the NHS Ayrshire and Arran webpage found below:
https://www.nhsaaa.net/musculoskeletal-service-msk/