We are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
The 'Healthier Together' website is a great resource for parents, carers, guardians and young people. It offers advice for various different conditions and ailments. You can access the website here.
Stay Active and Stay Well - These exercise videos give you everything you need to start exercising. They include step-by-step aerobic and strength exercises as well as how to warm up before you start, and cool down and stretch at the end.
Below is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
Common ailments that can be self managed :
How might AMD affect my vision?
How might cataracts affect my vision?
How might floaters affect my vision?
How might glaucoma affect my vision?
What happens during an eye examination?